online yoga

keep on practicing

While we are unable to meet in person for yoga classes, we can continue to nurture our bodies, calm our minds, and uplift our spirits through yoga guided via the virtual mode.

Online Yoga Classes

live stream & for all levels

Practice yoga from the comfort and convenience of your home. Yoga classes are 60 minutes and live stream via Zoom from Santa Teresa, Costa Rica. If you can’t make the scheduled class time, sign up and receive an email with the recording.

For more details and to join a yoga class click below.


Private Yoga Classes

customized & personal

Private online yoga classes are 1:1 or small groups held via Zoom. If you would like to receive more personalized instruction based on your specific interest and needs, this is an ideal option to receive your yoga class wherever in the world you are.

In-person yoga classes are available in Santa Teresa, Costa Rica. To learn more contact Sandra to set up an intro tele chat.


Meditation & Mindfulness

Next dates TBA
An introduction course for beginners

This course will guide you on how to begin or progress a meditation practice in a simple, bite-size format. Learn the fundamentals for establishing your own meditation practice through a time-tested systematic method based in the yoga tradition. When you join a meditation group (even online), it adds a felt sense of support and collaboration.

Click through for more details and to receive the announcement for the next course dates.



What is the type of Yoga?

The principal type of yoga is Vinyasa Flow, which is generally more active and dynamic to build strength, increase flexibility, and transform energy. Some classes will be a yin or restorative yoga.  Breath exercises are an integral part of each class. All levels of yoga are welcome. The premise is always – Start where you are.

A fundamental concept of the practice is to reduce and eliminate unhealthy stress so that the body-mind can regenerate, heal, and transform to its optimal state.

Please note for the group online classes you will need to be extra aware of your alignment since you will not be seen by the teacher. Take care to know when to refrain from a certain movement or pose that does not feel right for you.

Who is a typical retreat guest?

Most of our retreat guests are solo travelers, then friends joining together, family members, or couples. They are women and men from across the U.S., Canada and farther aboard and range in age on average from late 20s to 60s. They are usually working professionals who prefer the comforts of a more upscale hotel that maintains a casual, low-key style. The level of yoga experience ranges from beginner to more experienced.


Guest Reviews

trip advisor

“My husband and I recently returned from Vajra Sol’s trip to Peru. Sandra led such an amazing retreat and it was obvious from the start. Everything was taken care of from the moment we touched down in Cusco until our return back to the airport. We are already looking forward to joining her on a future retreat!”

Vera, New York

“This was my 5th time with Vajra Sol and I loved every moment of it. Sandra is over accommodating to your needs. The scene and location of your villa and yoga experience is out of this world. Trust me, this is the best retreat out there for YOGA, SUPING and Surfing.”

Steve P, Conneticut

“Go on one of Vajra Sol’s retreats; you won’t regret it. You may even
conquer some fears and surprise yourself, like I did. You will make new friends and have memories to last a lifetime! This was a life changing experience for me!”

Dina, New York