This page will be updated as the situation evolves. Many of you are longing to get together in a light-hearted and nurturing retreat setting and to share in the kind and joyful company of others. There is a readiness to dive deep into a yoga practice to soothe the hard …
Costa Rica reopens to tourists on August 1, 2020 by commencing international commercial flights from a select list of countries at Juan Santamaría International Airport (SJO) in San Jose. Tourism is one of the primary sectors of the Costa Rican economy. Hundreds of thousands of people are employed directly and …
Practice yoga from home or on the go. Yoga classes are live stream via Zoom. They are designed for all levels. If you can’t make the scheduled class time, sign up and receive an email with the recording after the class.
Stand Up Paddle (SUP) boarding is an activity that draws on the strength, flexibility and endurance that you practice in yoga, but the on-the-water sensations are completely different. Here are some tips to enhance your first SUP experience on the water. Your Safety on the Board and in the Water …
