[A Yoga Retreat during the era of COVID] In September of 2020, we had our first retreat in Montana and the first COVID-era yoga retreat. When I made the decision the Montana retreat would go forward, I had to travel from my home in Costa Rica to the U.S. I didn’t know anyone personally who had traveled this international route yet since the lockdown mid-March.
[ June 4, 2021 Update ] Costa Rica has welcomed tourists from Canada, European countries, and all U.S. residents since November 1, 2020, among other nations as well. The Costa Rica government has simplified and streamlined the entry process for tourists. Tourist entry requirements are as follows. Complete a …
[ Yoga Retreats during the era of Covid. ] Many of you are longing to get together in a light-hearted and nurturing retreat setting and to share in the kind and joyful company of others. There is a readiness to dive deep into a yoga practice to soothe the hard …
Stand Up Paddle (SUP) boarding is an activity that draws on the strength, flexibility and endurance that you practice in yoga, but the on-the-water sensations are completely different. Here are some tips to enhance your first SUP experience on the water. Your Safety on the Board and in the Water …
