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Stand Up Paddle (SUP) Board Tips for Beginners

Stand Up Paddle (SUP) boarding is an activity that draws on the strength, flexibility and endurance that you practice in yoga, but the on-the-water sensations are completely different. Here are some tips to enhance your first SUP experience on the water. Your Safety on the Board and in the Water …

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Getting to Santa Teresa, Costa Rica

Santa Teresa, Costa Rica Book your plane ticket to the international airport in San José (SJO), Costa Rica’s capital city, or to Liberia (LIR) in the northwest of the country. If you plan to arrive on Sunday, the first day of the Costa Rica retreat, your flight arrival time should …

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