Santa Teresa Yoga Classes

 – yoga for better living

Playa Hermosa, Santa Teresa, Costa Rica



Hermosa yoga studio is a few minutes drive north of Santa Teresa in a tranquil beach setting ideal for dropping into an energizing, feel-good practice. Yoga classes are held in an open-air space surrounded by tropical gardens. All levels are welcome. Start where you are.


yoga class schedule

* Only private in-person yoga classes at your home/accommodations or at the studio are currently offered. CONTACT US FOR DETAILS.*

>> public classes are not currently offered <<





We practice a multi-disciplinary style of yoga that improves flexibility, enhances mobility, builds strength, and creates a calm and focused mind for each practitioner.

Our Santa Teresa yoga classes are designed for mixed levels, from beginners to the more experienced; all are welcome! There is a special consideration for the 40+-year-old body and mindset and therapeutic needs for acute injuries, chronic pain, and general physical and energetic imbalances. Yoga for surfers is transformatively beneficial.

Be ready to learn, heal, relax, and awaken parts of you that you may not have felt in a while.

[slow flow vinyasa, hatha yoga, restorative yoga, yin yoga, Tantra vinyasa, Anusara]




Sandra Tedeschi’s teaching style is influenced by a variety of alignment-based yoga traditions, learned from her esteemed teachers, and informed by her 25 years in the practice. Each class is a systematically designed sequence to improve flexibility, mobility, and strength, and to activate the body’s innately powerful energy system. Sandra is the founder of Vajra Sol Yoga Retreats.



Interested in ONLINE live-stream yoga classes? click here

Do you have a question about yoga classes? Send a message here


How to Get Here


The yoga studio is in the fitness center of Hermosa Valley School.

Coming from Santa Teresa:

  • Head north about 1-2 kilometers to Playa Hermosa. You will pass over a small bridge as you arrive at Hermosa. About 50 meters after the bridge on the left is a small dirt road with a sign, PACIFIC DREAMS.
  • TURN LEFT onto this small road.
  • At the end of the road on the right is a GREEN gate. Ask the gate attendant where the yoga class is.

* If you arrive at the Hermosa Valley School entrance, you have gone too far. It is the turn just before the school’s main entrance.

Coming from Playa Hermosa:

  • Turn onto the main road towards Santa Teresa.
  • 200 meters after the crossroad of the hill to Santiago/Manzanillo on the right will be the entrance to the Hermosa Valley School. Continue on past the entrance. Immediately after is a small dirt road on the right.
  • TURN RIGHT onto the small dirt road and go until the end.
  • On the right is a GREEN gate. Tell the gate attendant you are there for the yoga class.

We are located right next to Hermosa beach. Go for a swim, walk, surf before or after your yoga class.