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Stand Up Paddle boarding (SUP) has become the most popular emerging water sport today due to its accessibility for anyone who wants to try, its ease to learn and the fun and work-out that results. SUP and Yoga are a perfect match from the physical overall body conditioning to improved balance and mental clarity to the profound sense of spiritual connection with the elements of Mother Nature.
Our SUP & Yoga Retreat is located in the town of Santa Teresa, one of the best Pacific beaches in Costa Rica for its expansiveness and beautiful scenery. The various beaches along Santa Teresa cover about three miles of coastline and are ideal for hanging out under a palm tree, for taking long walks or exploring the tide pools. It has also been rated in the top 10 beaches in the world on TripAdvisor and, due to its relative remoteness, it has been protected from any over-development and maintains a low-key feel.
 This retreat is ideal for those who enjoy an active and healthy vacation and want to learn Stand Up Paddling, or take it to the next level, and explore the breathtaking beaches on the Nicoya Peninsula. Water temperatures are in the low to mid 80sF so no wetsuit is needed.
For more about the style of yoga offered please see the page on Yoga or request to receive the complete retreat document. All levels are welcome.
First day, Sunday: Travel to Santa Teresa from San Jose international airport (See the section "Arrival & Departure" for more details.). You are welcome to arrive early to late afternoon. The retreat starts in the early evening with an orientation and group dinner.
Week Overview: The retreat is led by a Vajra Sol guide who is with you throughout the week. Begin each day with breakfast at your leisure followed by a SUP outing. The time of the outings may vary each day depending on the tides and general conditions. Some days the outing may be in the late afternoon and yoga in the morning. Wednesday is a free day from SUPing for those who want to participate in one of the tours offered in the area. After lunch there is free time to relax by the pool, take a siesta, read, walk the beach or visit with new friends. Afternoon yoga sessions are 1.5 hours. Enjoy a rejuvenating massage any time in the week that is included in the retreat.
Last day, Saturday:The retreat ends after breakfast. Depart for your home after a fulfilling week on the beach.
Sample Day on the Retreat
5:30 a.m. sunrise 7:30 - 8:30 a.m. - breakfast 9:00 am - SUP outing (2-3 hours)* 12:15 p.m. - group lunch 3:30-5:00 p.m. - yoga session 7:00 p.m. - group dinner Evenings are free to relax or go out * SUP outings are every day except Wednesday. The schedule may vary depending on the tide and best conditions.
Stand Up Paddle Instructors 
The SUP instructors are experienced, professional and will ensure you have a safe and fun time out on the water. They are locals to the area and know well how to read the water and where best to guide you. The first SUP session is focused on learning the basic skills and safety. The learning curve is high and no previous experience is needed. Be out on the board gliding across the water your first day! We stay on flat water for all outings. For those more experienced and ready to take it to the next level there is option to surf waves. Each day we will explore a different location along this stunning and lush coastline. For more information and to get inspired about SUPing, the following websites will provide that for you.
Accommodations
Your stay is in a one-bedroom villa from where you can hear the soothing sounds of the surf, feel the balmy breeze and connect to the rhythms of Mother Nature giving the feel of really being in a tropical paradise. Each villa is very spacious (700 sq. ft) with one queen orthopedic bed or two single beds, a bathroom, lounge area, kitchen, terrace and air-conditioning.
The inspiring Yoga studio is open-air with wood floors and on the second level so there are views of the treetops. For more information about the hotel please visit the website at Nautilus Hotel.
Meals
Cost includes:
Cost does not include:
* While accept reservations up until the week prior to the retreat it is based on availability. Due to the uniqueness of this retreat combining SUP and Yoga at an exclusive and intimate hotel in an awe-inspiring location with a small group setting, we recommend booking at least three months in advance.
Rates are subject to change until a reservation in confirmed.
Optional Activities and Tours in the Santa Teresa and Mal Pais area (not included in package):
Arrival & Departure Plan to fly into the Costa Rican capital's international airport, San Jose Juan Santamaria (code SJO). If you arrive on Sunday, make sure your flight arrival time is by about 12 noon so that you can make the transfer to Santa Teresa that day. Or you may opt to arrive on Saturday and spend the night in the San Jose area and continue on to Santa Teresa Sunday morning.
There are several ways which you can arrive to the retreat location in Santa Teresa on the Nicoya Peninsula. From San Jose, they include domestic flights with Nature Air or Sansa (The nearest airport to Santa Teresa is Tambor which is a 25-minute flight. Tambor to Santa Teresa is a 45-min taxi drive.); with a collective shuttle company (travel time is about 5 hrs; $55/person one-way); with a private shuttle and driver (travel time is about 5 hrs; $200/vehicle one-way) or public bus (5-6 hrs, $13/person one-way). Transfers are not included in the retreat package cost.
Contact us for the complete details on these transfer options to Santa Teresa.
Ready to sign up or have a few questions?
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The retreat is held at a small and intimate, beach-elegant yet casual hotel just 150 meters from the beautiful beach of Santa Teresa. The property has a restaurant serving delicious, healthy and organic food and a swimming pool surrounded by lush tropical gardens. The ambiance is warm and welcoming and offers a tranquil setting with quality service and friendly staff who are there to ensure that your stay is a truly memorable one. It is walking distance to other local restaurants and grocery store and there is complimentary WiFi. The hotel has been consistently rated highly by past guests.
Meals included in the retreat package start with dinner on the first day (Sunday) and end with breakfast on the last day (Saturday). All breakfasts and some lunches are at the hotel. For dinners we go out to local restaurants in Santa Teresa to enjoy the different and delicious options around town. The cuisine is typically a fusion of international fare and seafood, meat dishes and vegetarian dishes are offer. Two lunches and two dinners are not included to allow for free time to visit other local restaurants.
