Stand Up Paddle (SUP) boarding is an activity that draws on the strength, flexibility and endurance that you practice in yoga, but the on-the-water sensations are completely different. Here are some tips to enhance your first SUP experience on the water. Your Safety on the Board and in the Water …
With its vibrant rainforest and tropical beaches, Santa Teresa, Costa Rica embodies the ideal setting for practicing yoga. Being surrounded by the mystical elements of Mother Nature it is only a natural outcome that the mind calms, the body expands and the heart opens. On our retreats we align to …
In Tune With Nature, In Tune With Yourself One of the hallmarks of Costa Rica is nature. The Costa Rican government has set aside 26 percent of its land for conservation to meet its commitments to protect biodiversity. Costa Rica’s territory is just 0.03% of the earth’s surface, but it …
