Stand Up Paddle (SUP) Board Tips for Beginners

Stand Up Paddle (SUP) boarding is an activity that draws on the strength, flexibility and endurance that you practice in yoga, but the on-the-water sensations are completely different. Here are some tips to enhance your first SUP experience on the water. Your Safety on the Board and in the Water …

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Yoga in Nature: Costa Rica

In Tune With Nature, In Tune With Yourself One of the hallmarks of Costa Rica is nature. The Costa Rican government has set aside 26 percent of its land for conservation to meet its commitments to protect biodiversity. Costa Rica’s territory is just 0.03% of the earth’s surface, but it …

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