The Pure Yoga option on our Costa Rica Yoga Retreat is perfect for a deeper immersion into one’s practice. Each day includes a 1.5-hour morning and afternoon yoga class. All yoga classes are suitable for beginner to more advanced practitioners. Classes are held in a beautiful open-air yoga shala, surrounded by jungle, and just steps away from the ocean. Yoga mats and props are provided for all retreat guests.
The morning yoga session is led by the resident teacher (or another Vajra Sol yoga teacher) and is dynamic and energizing. It is the perfect way to begin the day.
Sandra teaches the afternoon yoga sessions when the whole retreat group comes together. Each day will focus on a different posture category and theme. Some days will be more yang with a stronger flow and others will be more yin with a softer, introspective and restorative style with meditation and breathing exercises. In her classes, Sandra creates an inspiring and nurturing environment with an emphasis on the balance between the playfulness and challenge of the practice. She greatly values the magical, calming and soul-shifting experience of practicing yoga immersed in the surroundings of nature. For more on Sandra’s experience, please see About Us.