online yoga classes

Practice yoga from home or on the go. These online classes are LIVE stream via Zoom. If you can’t make the scheduled class time, register and receive an email with the recording. Classes are designed for all levels. 

 

HOW TO REGISTER

YOGA CLASS FEE

US $10  –  DROP-IN (1 class)
 
US $40  –  5-CLASS PACK ($8/class)
 
US $  75  –  10-CLASS PACK ($7.50/class)
 
* Your first class is FREE. Come try it out. SImply register. *
 

Class payment and registration are two separate steps. 

1. Make a payment for a single drop-in class, a 5 or 10-class pack. Payment can be made via credit card at the below button or Venmo to @Sandra-Tedeschi-1. 

2.  Register for each class at the links below. You will receive an email with a class link unique to you. 

 

While not required, you can download the Zoom app


LIVE STREAM yoga CLASSES

Upcoming classes will be posted here. Check for new classes added weekly. The classes are filmed live (EST time zone noted). Please adjust the class time to your time zone.

If you cannot join at the class time, you can sign up and receive the class recording to practice at a time convenient for you. Recordings will be available one week.

schedule

 ** Stay strong, limber, & healthy for 2021 **

Regular classes are at 9 AM PST / 10 AM MT / 12 PM EST / 6 PM CET

Jan 24 / Sunday

12:00 PM (EST) 60 min

Restorative/yin class. Longer holds in mostly seated and reclined poses. An introspective, nurturing practice to slow it all down.

Jan 27 / Wednesday 

12:00 PM (EST)  60 min

Full Moon practice. All levels

Jan 31 / Sunday

12:00 PM (EST) 60 min

Restorative/yin class.  Longer holds in mostly seated and reclined poses. An introspective, nurturing practice to slow all down.

Feb 3  / Wednesday 

12:00 PM (EST)  60 min

Slow flow vinyasa. All levels

Feb 7 / Sunday

12:00 PM (EST) 60 min

Restorative/yin class. Longer holds in mostly seated and reclined poses. An introspective, nurturing practice to slow all down.

Feb 10 / Wednesday

12:00 PM (EST) 60 min

Slow flow vinyasa. All levels

private yoga CLASSES

online

 Private yoga classes are 1:1 or small groups held via Zoom. If you would like to receive more personalized instruction based on your specific interest and needs, this is an ideal option to meet wherever in the world you are. Sessions can be conducted either as a customized class which is continuous or a mix of a practice and discussion. 

Yoga Class, Santa Teresa, Costa Rica

in-person

 

In person yoga classes are offered in Santa Teresa, Costa Rica. They are customized per the individual or group. Request additional information or to book a class at your location and preferred time. Mats are provided.
 

How it works

 We’ll have an introduction tele chat or email so you can share what you want to improve on, heal from, or learn during the classes. The format for each class will depend on what your objectives are. Each class (or series of classes) is personalized to address these. We then set a time to meet for a live stream class online. 

 
Examples of Themes ]
  • Improve flexibility & mobility in shoulders, hips, . .
  • Yoga for beginners
  • Advance your overall practice 
  • Reduce back pain, sciatica, or other area
  • Recovery from an injury or health issue
  • Reduce stress, anxiety
  • Receive customized classes or sequences for your self-practice
  • And more

YOGA CLASS FEE

US $120  –  One 75-minute class

US $285  –  Three 60-minute classes

For 1-2 persons. Small groups (3+) are $15 each additional person. 

Yoga teacher

Sandra Tedeschi’s teaching style is based in vinyasa flow yoga,  learned from her esteemed teachers, and informed by her 25 years in the practice. Each class is a systematically designed sequence to improve flexibility, mobility, and strength, and to activate the body’s innately powerful energy system. Sandra is the founder of Vajra Sol Yoga Retreats. See more on her bio

     

    contact

    Do you have a question about the online yoga classes? Send me a message and I’ll be glad to get back to you with more information. I look forward to guiding you from the yoga mat –

    Sandra

    If you do not receive a reply in 24 hrs – 

    email  sandra@vajrasoltravel.com