In the hustle and bustle of modern life, finding moments of peace and self-discovery can be a challenge. However, imagine a place where lush rainforests meet pristine beaches, and the soothing sounds of nature provide the perfect backdrop for your journey towards wellness. If you’re seeking a transformative experience that …
[A Yoga Retreat during the era of COVID] In September of 2020, we had our first retreat in Montana and the first COVID-era yoga retreat. When I made the decision the Montana retreat would go forward, I had to travel from my home in Costa Rica to the U.S. I didn’t know anyone personally who had traveled this international route yet since the lockdown mid-March.
Frequent travelers to Costa Rica are from the United States, Canada, and European countries The Costa Rica government has simplified and streamlined the entry process for tourists. Tourist entry requirements are as follows. For the complete entry requirements for tourists to Costa Rica see the government’s Institute of Costa Rican …
Stand Up Paddle (SUP) boarding is an activity that draws on the strength, flexibility and endurance that you practice in yoga, but the on-the-water sensations are completely different. Here are some tips to enhance your first SUP experience on the water. Your Safety on the Board and in the Water …