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Top 10 Benefits of Yoga

A central premise in yoga is “everything is connected.” This concept is clear when looking at the health and fitness benefits of yoga that have long been reported by practitioners and are now being confirmed by scientific research. Dedicated yoga practitioners believe that a sound mind leads to a sound …

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Learning to Surf in Costa Rica

Surfing vacations are gaining in popularity and becoming mainstream among outdoor enthusiasts as well as attracting those less experienced in sports, particularly water sports. From the corporate manager to the yogi mom, people with diverse backgrounds and athletic experience are having a lot of fun learning to surf. Surfing requires …

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Costa Rica Tree Frog
Costa Rica Tree Frog

Learn About Costa Rica

Costa Rica is located in Central America between 8 and 12 degrees north of the equator with Nicaragua to the north and Panama to the south and borders the Caribbean Sea and Pacific Ocean. Costa Rica is a democratic republic with no national army and is the most economically and …

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Enjoy a Day in San José, Costa Rica

A Day in (or near) San José, Costa Rica Many travelers that visit Costa Rica find that they have a day or a half day to spend either in San José, or nearby when flying into or out of the country’s main international airport. We have some suggestions for activities …

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